While saunas are traditionally enjoyed without much gear, one modern accessory gaining attention is the sauna glove. Designed for comfort, protection, and functionality, sauna gloves are made from heat-resistant, breathable materials to shield your hands during high-heat sessions. Whether you're using essential oils, performing sauna whisking, or just want extra protection on heated surfaces, sauna gloves provide both safety and enhanced comfort. This guide explores their benefits, uses, and how to choose the right pair.
What Are Sauna Gloves?
Sauna gloves are specialized hand coverings made to withstand the intense heat and humidity of sauna environments. They are typically made from natural fibers like linen, wool, or cotton, and sometimes include heat-resistant synthetic layers for added durability. Unlike standard gloves, sauna gloves allow for breathability, quick drying, and safe contact with hot wood surfaces, stones, or accessories inside the sauna.
Why Use Sauna Gloves?
Sauna gloves are not essential for every user, but they offer several helpful advantages, particularly in specific sauna practices:
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Heat Protection: Gloves protect your hands from hot benches, stones, or sauna accessories, especially during longer sessions.
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Whisking Support: When using a sauna whisk (*vihta* or *vasta*), gloves provide a better grip and reduce skin irritation from repeated movements.
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Improved Hygiene: Gloves can act as a barrier when touching shared items or surfaces, especially in public saunas.
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Essential Oil Handling: Some people wear gloves when applying oils or herbal blends to avoid direct skin contact and staining.
Best Materials for Sauna Gloves
The effectiveness of sauna gloves greatly depends on the material used. Popular choices include:
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Linen: Naturally antibacterial, breathable, and durable. A favorite for traditionalists and eco-conscious users.
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Wool: Excellent insulation properties; perfect for use in cooler intervals between heat cycles.
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Cotton: Soft and absorbent, suitable for gentle heat protection and comfort.
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Silicone-lined fabrics: Modern versions may include heat-resistant linings for added grip and higher-temperature use.
When to Use Sauna Gloves
Sauna gloves are typically used during:
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Whisking sessions: To hold leafy branches firmly and avoid hand fatigue.
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Applying or handling hot elements: Such as pouring water over stones or adjusting heated equipment.
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Cool-down periods: To keep hands warm when stepping outside in cooler air during sauna cycles.
Note: Gloves are usually not worn during the entire session unless needed for a specific purpose.
How to Choose Sauna Gloves
When selecting the right sauna gloves, consider the following factors:
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Material: Choose based on the level of heat exposure and purpose—linen or wool for natural feel, silicone-blended for high heat.
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Fit: Gloves should be snug but not tight. Loose gloves may become cumbersome when damp.
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Breathability: Make sure they allow air flow and dry quickly to avoid discomfort.
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Ease of Cleaning: Pick gloves that can be hand-washed or machine-washed without losing shape.
Maintenance and Care
To extend the life of your sauna gloves:
- Rinse or wash them after use to remove sweat, oil, or herbal residue.
- Air dry completely in a cool, dry place—avoid dryers or direct sunlight.
- Store them flat or hang them to preserve shape and prevent mold or mildew.
Conclusion
Though a relatively niche accessory, sauna gloves can make a notable difference in comfort, safety, and ritual quality—especially for users engaging in traditional practices or handling hot materials. Whether you're an avid sauna enthusiast or a beginner exploring tools for a more immersive experience, a pair of well-made sauna gloves is a simple yet effective upgrade to your wellness routine.
