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We believe infrared sauna therapy is important to feeling better and being healthier. Besides warmth and relaxation, our saunas offer many transformative health benefits. Here are just a few along with a listing of the best sauna selection for each desired health benefit.
For centuries, people have utilized heat to purify their bodies. The infrared sauna modernizes this timeless technique, offering a way to eliminate toxins through perspiration, while also enhancing collagen production and fostering repair in both the dermal and epidermal layers of the skin.
There’s unparalleled comfort in retreating to a warm, welcoming space at home after a taxing day. Bringing an infrared sauna into your home offers supreme relaxation therapy, benefiting both mental and physical wellness.
Infrared saunas are shown to alleviate pain and aid in the management of chronic conditions such as arthritis and fibromyalgia, along with other inflammatory issues. They also expedite the healing process of wounds by promoting cell growth and bolstering the immune system.
Exposure to heat widens the peripheral blood vessels, and a reduction in blood pressure. This enhancement in circulation is linked to numerous health benefits, including a study from Finland that observed a decrease in heart disease in men over two decades, correlating with frequent sauna use.
In combination with a balanced diet and regular exercise, clinical research has demonstrated that sessions in an infrared sauna can burn calories at a rate similar to that of jogging or swimming for thirty minutes. This method of calorie burning, rooted in relaxation, not only assists in weight loss but also stimulates your metabolism.
Every organism is comprised of cells, which are the fundamental units of life. The human body, hosting trillions of cells, relies on their health for overall well-being. Infrared saunas are celebrated for their role in enhancing cellular health, contributing to anti-aging benefits and improved bodily functions.
The wellness advantages you receive vary based on the infrared sauna model you choose. At present, we have two varieties of infrared saunas available:
Both types provide significant wellness benefits tailored to the user's needs.
Far Infrared Saunas emit solely far infrared rays, whereas Full Spectrum Infrared Saunas produce a range of rays including far infrared, mid infrared, and near infrared.
To understand the scientific principles underpinning infrared saunas, we invite you to explore Infrared Saunas 101.
