Under bench lighting

Under bench lighting in saunas is a modern design feature that enhances both ambiance and functionality. Installed discreetly beneath seating areas, this type of lighting provides soft illumination that accentuates the architectural lines of the sauna while promoting a relaxing and luxurious atmosphere. It’s an increasingly popular upgrade for those seeking to blend traditional sauna experiences with contemporary spa aesthetics.

What Is Under Bench Lighting?

Under bench lighting refers to LED strips or recessed lights placed underneath sauna benches to cast a gentle, indirect glow across the floor. This subtle lighting technique avoids harsh brightness while providing sufficient visibility during a sauna session. It's especially effective in dim or ambient lighting setups, where overhead lights may be avoided to preserve the calming mood.

Benefits of Under Bench Lighting

Adding lighting beneath the sauna benches serves both practical and visual purposes:

• Enhanced Atmosphere: Creates a tranquil, spa-like environment ideal for relaxation
• Improved Safety: Illuminates walkways and corners to prevent trips or stumbles
• Modern Aesthetic: Adds a high-end look without overwhelming the natural sauna feel
• Energy Efficient: LED lights consume minimal power while providing consistent brightness

Lighting Types and Colors

Under bench lighting can be customized to suit different design goals and preferences:

• Warm White LEDs: Most common choice; mimics natural candlelight and complements wood tones
• RGB LEDs: Allows color changes for mood lighting or chromotherapy sessions
• Dimmable Lights: Adjustable brightness enhances flexibility during use
• Water-Resistant Options: Ideal for steam saunas or moisture-prone areas

Installation Tips

For safe and effective installation of under bench lighting:

• Use sauna-rated LED strips or fixtures that can handle high temperatures
• Install lights behind protective aluminum channels or wooden covers for heat shielding
• Run wiring through hidden conduits to maintain a clean look
• Position lighting to prevent direct eye contact—focus on indirect illumination only

Control Options

Lighting can be operated manually or through smart controls:

• Wall switches: Simple and traditional control method
• Dimmer knobs: Allows you to adjust intensity based on mood
• Remote or app-based control: Ideal for smart sauna systems or commercial setups

Compatibility with Sauna Design

Under bench lighting works well in various sauna types:

• Traditional Finnish saunas: Maintains a warm and calming environment
• Infrared saunas: Enhances the tech-forward design with sleek visual elements
• Outdoor saunas: Adds a cozy glow during evening sessions

Conclusion

Under bench lighting is a subtle yet transformative addition to any sauna. By enhancing mood, safety, and visual appeal, it brings a touch of modern luxury to traditional heat therapy. Whether you're building a new sauna or upgrading an existing one, this lighting feature delivers long-lasting impact without compromising simplicity or serenity.